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You need these foods to help balance your hormones while going through perimenopause and menopause...⬆️ Contrary to what you may have heard, it’s absolutely possible to balance your hormones without Hormone Replacement Therapy (HRT). Using food as medicine is key in this process—remember, it’s about the foods you eat, but it’s also about the foods you choose to avoid. Stay away from ultra-processed foods, hydrogenated oils, and refined grains. Add in foods like coconut milk, yogurt, avocado, fla
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