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Successful use requires us to change our thinking about ourselves. I once had a patient do what I said. I said, “Quit smoking.” And he did. OK, maybe this has happened more than once. But wouldn't it ...

As a partner at a law firm, I used to train new associates in the most effective way I knew how (which, I now realize, wasn't always the most motivating). I often said, "Write down everything that is ...