This personal trainer’s yoga block trick fixes tight ankles and stiff joints during squats

A personal trainer shares a yoga block trick you can use to improve squat depth and boost mobility.
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Forget weights — 5 ab exercises you can do with a yoga block to sculpt muscle definition

You can fire up your abs and sculpt muscle without gym equipment like dumbbells or kettlebells — just use a yoga block. If you've become bored with the many well-known bodyweight ab exercises, here ...