Ditch the barbell and train your chest like a soldier for the day.

Training like a soldier means structuring your workouts in a way that prepares you to be ready for anything. Not only do you ...

The Army has unveiled its new physical fitness test in response to Defense Secretary Pete Hegseth's push for gender-neutral standards and tougher requirements for frontline troops. The new assessment, ...

Marine Corps Staff Sgt. Devin Bussey, a canvassing recruiter, leads poolees in a plank exercise during a poolee function at Fort Custer Army National Guard Training Center, Battle Creek, Michigan, Dec ...

Efficient 15-minute bodyweight workout targets strength, endurance, and mental toughness—no equipment needed. Features six rounds, each with four movements focused on different muscle groups. Coach ...

The CFT is not only a fitness assessment of events but also a readiness tool designed to support the physical demands of combat. For decades, the Army has assessed physical fitness through the ...

FORT BELVOIR, Va -- On July 20, 2026, members of the Army Training Information System (ATIS) team joined the Army Geospatial Intelligence Battalion at Fort Belvoir to test the Army Fitness Test app ...

View post: This 30-Minute Running Test Is Hands Down the Best Way to Fix Your Stride and Stop Knee Pain, According to a Physical Therapist Fitness should focus on performance, endurance, and real ...

Camp Zama’s Yano Fitness Center now offers 24/7 access with upgraded courts and training spaces, helping soldiers meet new ...